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Nutrition Recommendations

Nutrition is 80% of overall fitness. It is impossible to out train a poor diet.

Recommended

Water intake

Hydration is extremely important for athletes. adequate water intake has been proven to increase physical performance as well as aid in recovery.

To calculate recommended water intake:

divide your body weight in half and drink at least an ounce per pound of body weight per day. for example, an athlete weighing 200lbs should drink 100 ounces of water per day.

 

Recommended

Macronutrients

  • 1 gram per pound of bodyweight is a good starting point. As training intensity increases, so will the need for additional carbohydrates.

    Aim to consume the majority of your carbohydrates from nutrient dense or “good” sources such as fruits, vegetables and whole grains. Minimize “bad” sources of carbohydrates such as candy, pastries and other foods containing added sugar.

  • Consume between 1.5-2 grams per pound of bodyweight.

    Great sources of protein are beans, nuts, whole grains, tofu, eggs and various meats.

  • 0.3 grams of fat per pound of bodyweight should be consumed per day.

Recommended

Supplements